Personal bests
10K
52:39
2014 · 8:28 /mi
8K
42:38
2016 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K42:59
November 11, 2017
- Place
- 426
- Pace
- 8:39 /mi
- 10K56:59
April 1, 2017
- Place
- 4600
- Pace
- 9:10 /mi
- 2016 VCU Health 8k42:38
November 12, 2016
- Place
- 512
- Pace
- 8:35 /mi
- 10K52:39
March 29, 2014
- Place
- 3788
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 426 | 42:59 | 8:39 /mi |
| Apr 1, 2017 | 10K | 4600 | 56:59 | 9:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 512 | 42:38 | 8:35 /mi |
| Mar 29, 2014 | 10K | 3788 | 52:39 | 8:28 /mi |