Personal bests
Marathon
5:08:52
2005 · 11:47 /mi
10K
1:02:37
2008 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:37
March 28, 2009
- Place
- 24014
- Pace
- 17:58 /mi
- 10K1:02:37
April 5, 2008
- Place
- 9876
- Pace
- 10:05 /mi
- 2007 SunTrust Richmond Marathon6:11:55
November 10, 2007
- Place
- 3621
- Pace
- 14:11 /mi
- 2006 SunTrust Richmond Marathon5:45:22
November 11, 2006
- Place
- 2651
- Pace
- 13:10 /mi
- 2005 SunTrust Richmond Marathon5:08:52
November 12, 2005
- Place
- 2979
- Pace
- 11:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 24014 | 1:51:37 | 17:58 /mi |
| Apr 5, 2008 | 10K | 9876 | 1:02:37 | 10:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3621 | 6:11:55 | 14:11 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2651 | 5:45:22 | 13:10 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2979 | 5:08:52 | 11:47 /mi |