Personal bests
10K
1:46:29
2023 · 17:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:17
April 18, 2026
- Place
- 18931
- Pace
- 19:12 /mi
- 10K1:50:59
April 12, 2025
- Place
- 15638
- Pace
- 17:52 /mi
- 10K1:47:22
April 20, 2024
- Place
- 14856
- Pace
- 17:17 /mi
- 10K1:46:29
April 22, 2023
- Place
- 12209
- Pace
- 17:08 /mi
- 10K1:47:44
April 23, 2022
- Place
- 10427
- Pace
- 17:20 /mi
- 10K1:53:39
April 13, 2019
- Place
- 17892
- Pace
- 18:17 /mi
- 10K1:55:55
April 14, 2018
- Place
- 19012
- Pace
- 18:39 /mi
- 10K1:59:10
April 1, 2017
- Place
- 20238
- Pace
- 19:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18931 | 1:59:17 | 19:12 /mi |
| Apr 12, 2025 | 10K | 15638 | 1:50:59 | 17:52 /mi |
| Apr 20, 2024 | 10K | 14856 | 1:47:22 | 17:17 /mi |
| Apr 22, 2023 | 10K | 12209 | 1:46:29 | 17:08 /mi |
| Apr 23, 2022 | 10K | 10427 | 1:47:44 | 17:20 /mi |
| Apr 13, 2019 | 10K | 17892 | 1:53:39 | 18:17 /mi |
| Apr 14, 2018 | 10K | 19012 | 1:55:55 | 18:39 /mi |
| Apr 1, 2017 | 10K | 20238 | 1:59:10 | 19:11 /mi |