Personal bests
10K
1:28:21
2011 · 14:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:00
April 22, 2023
- Place
- 12981
- Pace
- 18:11 /mi
- 10K1:46:50
April 14, 2018
- Place
- 17557
- Pace
- 17:12 /mi
- 10K1:40:02
March 28, 2015
- Place
- 21452
- Pace
- 16:06 /mi
- 10K1:41:46
April 13, 2013
- Place
- 26167
- Pace
- 16:23 /mi
- 10K1:38:10
March 31, 2012
- Place
- 26848
- Pace
- 15:48 /mi
- 10K1:28:21
April 2, 2011
- Place
- 24045
- Pace
- 14:13 /mi
- 10K1:32:57
March 27, 2010
- Place
- 23494
- Pace
- 14:58 /mi
- 10K1:36:28
March 31, 2007
- Place
- 16469
- Pace
- 15:31 /mi
- 10K1:43:01
April 1, 2006
- Place
- 14086
- Pace
- 16:35 /mi
- 10K1:39:55
March 27, 2004
- Place
- 10070
- Pace
- 16:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 12981 | 1:53:00 | 18:11 /mi |
| Apr 14, 2018 | 10K | 17557 | 1:46:50 | 17:12 /mi |
| Mar 28, 2015 | 10K | 21452 | 1:40:02 | 16:06 /mi |
| Apr 13, 2013 | 10K | 26167 | 1:41:46 | 16:23 /mi |
| Mar 31, 2012 | 10K | 26848 | 1:38:10 | 15:48 /mi |
| Apr 2, 2011 | 10K | 24045 | 1:28:21 | 14:13 /mi |
| Mar 27, 2010 | 10K | 23494 | 1:32:57 | 14:58 /mi |
| Mar 31, 2007 | 10K | 16469 | 1:36:28 | 15:31 /mi |
| Apr 1, 2006 | 10K | 14086 | 1:43:01 | 16:35 /mi |
| Mar 27, 2004 | 10K | 10070 | 1:39:55 | 16:05 /mi |