Personal bests
10K
51:20
2005 · 8:16 /mi
8K
47:15
2013 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:57
April 18, 2026
- Place
- 19037
- Pace
- 19:18 /mi
- 10K1:24:08
April 12, 2025
- Place
- 11833
- Pace
- 13:32 /mi
- 10K1:21:58
April 20, 2024
- Place
- 11269
- Pace
- 13:11 /mi
- 10K1:28:02
April 22, 2023
- Place
- 9962
- Pace
- 14:10 /mi
- 10K1:18:57
April 23, 2022
- Place
- 7362
- Pace
- 12:42 /mi
- 10K1:46:23
June 3, 2021
- Place
- 3451
- Pace
- 17:07 /mi
- 10K1:47:26
September 26, 2020
- Place
- 2200
- Pace
- 17:17 /mi
- 10K1:07:47
April 13, 2019
- Place
- 8684
- Pace
- 10:55 /mi
- 2018 VCU Health 8K1:10:04
November 10, 2018
- Place
- 2150
- Pace
- 14:06 /mi
- 10K1:13:21
April 14, 2018
- Place
- 10153
- Pace
- 11:48 /mi
- 2017 VCU Health 8K52:19
November 11, 2017
- Place
- 1218
- Pace
- 10:31 /mi
- 10K1:09:57
April 1, 2017
- Place
- 10453
- Pace
- 11:15 /mi
- 2016 VCU Health 8k51:23
November 12, 2016
- Place
- 1172
- Pace
- 10:20 /mi
- 10K1:05:26
April 9, 2016
- Place
- 9863
- Pace
- 10:32 /mi
- 10K1:07:36
March 28, 2015
- Place
- 12416
- Pace
- 10:53 /mi
- 2014 HCA Va 8k52:15
November 15, 2014
- Place
- 1474
- Pace
- 10:31 /mi
- 10K1:05:03
March 29, 2014
- Place
- 11892
- Pace
- 10:28 /mi
- 2013 HCA Va 8k47:15
November 16, 2013
- Place
- 869
- Pace
- 9:30 /mi
- 10K1:06:50
April 13, 2013
- Place
- 14191
- Pace
- 10:45 /mi
- 10K1:05:36
March 31, 2012
- Place
- 14999
- Pace
- 10:33 /mi
- 10K1:05:00
April 2, 2011
- Place
- 14345
- Pace
- 10:28 /mi
- 10K1:05:27
March 27, 2010
- Place
- 14077
- Pace
- 10:32 /mi
- 10K1:00:47
March 28, 2009
- Place
- 9570
- Pace
- 9:47 /mi
- 10K56:00
April 5, 2008
- Place
- 5722
- Pace
- 9:01 /mi
- 10K51:42
March 31, 2007
- Place
- 3118
- Pace
- 8:19 /mi
- 10K53:55
April 1, 2006
- Place
- 2866
- Pace
- 8:41 /mi
- 10K51:20
April 9, 2005
- Place
- 2180
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19037 | 1:59:57 | 19:18 /mi |
| Apr 12, 2025 | 10K | 11833 | 1:24:08 | 13:32 /mi |
| Apr 20, 2024 | 10K | 11269 | 1:21:58 | 13:11 /mi |
| Apr 22, 2023 | 10K | 9962 | 1:28:02 | 14:10 /mi |
| Apr 23, 2022 | 10K | 7362 | 1:18:57 | 12:42 /mi |
| Jun 3, 2021 | 10K | 3451 | 1:46:23 | 17:07 /mi |
| Sep 26, 2020 | 10K | 2200 | 1:47:26 | 17:17 /mi |
| Apr 13, 2019 | 10K | 8684 | 1:07:47 | 10:55 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2150 | 1:10:04 | 14:06 /mi |
| Apr 14, 2018 | 10K | 10153 | 1:13:21 | 11:48 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1218 | 52:19 | 10:31 /mi |
| Apr 1, 2017 | 10K | 10453 | 1:09:57 | 11:15 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1172 | 51:23 | 10:20 /mi |
| Apr 9, 2016 | 10K | 9863 | 1:05:26 | 10:32 /mi |
| Mar 28, 2015 | 10K | 12416 | 1:07:36 | 10:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1474 | 52:15 | 10:31 /mi |
| Mar 29, 2014 | 10K | 11892 | 1:05:03 | 10:28 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 869 | 47:15 | 9:30 /mi |
| Apr 13, 2013 | 10K | 14191 | 1:06:50 | 10:45 /mi |
| Mar 31, 2012 | 10K | 14999 | 1:05:36 | 10:33 /mi |
| Apr 2, 2011 | 10K | 14345 | 1:05:00 | 10:28 /mi |
| Mar 27, 2010 | 10K | 14077 | 1:05:27 | 10:32 /mi |
| Mar 28, 2009 | 10K | 9570 | 1:00:47 | 9:47 /mi |
| Apr 5, 2008 | 10K | 5722 | 56:00 | 9:01 /mi |
| Mar 31, 2007 | 10K | 3118 | 51:42 | 8:19 /mi |
| Apr 1, 2006 | 10K | 2866 | 53:55 | 8:41 /mi |
| Apr 9, 2005 | 10K | 2180 | 51:20 | 8:16 /mi |