Personal bests
Marathon
4:43:41
2004 · 10:49 /mi
Half Marathon
1:56:52
2010 · 8:55 /mi
8K
43:30
2014 · 8:45 /mi
Race history
- 2014 HCA Va 8k43:30
November 15, 2014
- Place
- 548
- Pace
- 8:45 /mi
- 2010 McDonalds Half Marathon1:56:52
November 13, 2010
- Place
- 1775
- Pace
- 8:55 /mi
- 2004 SunTrust Richmond Marathon4:43:41
November 13, 2004
- Place
- 2436
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 548 | 43:30 | 8:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1775 | 1:56:52 | 8:55 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2436 | 4:43:41 | 10:49 /mi |