Personal bests
Half Marathon
1:45:49
2011 · 8:04 /mi
10K
48:11
2015 · 7:45 /mi
8K
38:02
2016 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:24
April 1, 2017
- Place
- 2244
- Pace
- 8:16 /mi
- 2016 VCU Health 8k38:02
November 12, 2016
- Place
- 218
- Pace
- 7:39 /mi
- 10K49:19
April 9, 2016
- Place
- 1889
- Pace
- 7:56 /mi
- 10K48:11
March 28, 2015
- Place
- 1704
- Pace
- 7:45 /mi
- 2014 HCA Va 8k38:11
November 15, 2014
- Place
- 360
- Pace
- 7:41 /mi
- 10K49:12
March 29, 2014
- Place
- 2181
- Pace
- 7:55 /mi
- 10K53:16
April 13, 2013
- Place
- 4784
- Pace
- 8:34 /mi
- 2011 McDonald's Half Marathon1:45:49
November 12, 2011
- Place
- 847
- Pace
- 8:04 /mi
- 2010 McDonalds Half Marathon1:52:25
November 13, 2010
- Place
- 1596
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2244 | 51:24 | 8:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 218 | 38:02 | 7:39 /mi |
| Apr 9, 2016 | 10K | 1889 | 49:19 | 7:56 /mi |
| Mar 28, 2015 | 10K | 1704 | 48:11 | 7:45 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 360 | 38:11 | 7:41 /mi |
| Mar 29, 2014 | 10K | 2181 | 49:12 | 7:55 /mi |
| Apr 13, 2013 | 10K | 4784 | 53:16 | 8:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 847 | 1:45:49 | 8:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1596 | 1:52:25 | 8:35 /mi |