Personal bests
Half Marathon
1:33:20
2022 · 7:07 /mi
10K
40:41
2023 · 6:33 /mi
8K
31:36
2021 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:35:54
November 15, 2025
- Place
- 464
- Pace
- 7:19 /mi
- 2024 VCU Health Richmond 8k32:28
November 16, 2024
- Place
- 93
- Pace
- 6:32 /mi
- 10K42:15.7
April 20, 2024
- Place
- 385
- Pace
- 6:48 /mi
- 2023 CarMax Richmond Half Marathon1:39:59
November 11, 2023
- Place
- 712
- Pace
- 7:38 /mi
- 10K40:41
April 22, 2023
- Place
- 195
- Pace
- 6:33 /mi
- 2022 CarMax Richmond Half Marathon1:33:20
November 12, 2022
- Place
- 244
- Pace
- 7:07 /mi
- 10K42:11
April 23, 2022
- Place
- 265
- Pace
- 6:47 /mi
- 2021 Allianz Partners 8K31:36
November 13, 2021
- Place
- 54
- Pace
- 6:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 464 | 1:35:54 | 7:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 93 | 32:28 | 6:32 /mi |
| Apr 20, 2024 | 10K | 385 | 42:15.7 | 6:48 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 712 | 1:39:59 | 7:38 /mi |
| Apr 22, 2023 | 10K | 195 | 40:41 | 6:33 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 244 | 1:33:20 | 7:07 /mi |
| Apr 23, 2022 | 10K | 265 | 42:11 | 6:47 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 54 | 31:36 | 6:21 /mi |