Personal bests
10K
1:07:28
2013 · 10:51 /mi
8K
57:37
2010 · 11:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:28
April 13, 2013
- Place
- 14587
- Pace
- 10:51 /mi
- 10K1:14:25
March 31, 2012
- Place
- 19728
- Pace
- 11:59 /mi
- 10K1:18:31
April 2, 2011
- Place
- 21034
- Pace
- 12:38 /mi
- 2010 HCA Va 8k57:37
November 13, 2010
- Place
- 2424
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14587 | 1:07:28 | 10:51 /mi |
| Mar 31, 2012 | 10K | 19728 | 1:14:25 | 11:59 /mi |
| Apr 2, 2011 | 10K | 21034 | 1:18:31 | 12:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2424 | 57:37 | 11:35 /mi |