Personal bests
10K
1:57:51
2006 · 18:58 /mi
8K
1:21:56
2005 · 16:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:03:45
March 31, 2007
- Place
- 20148
- Pace
- 19:55 /mi
- 10K1:57:51
April 1, 2006
- Place
- 15819
- Pace
- 18:58 /mi
- 2005 NTELOS 8K1:21:56
November 12, 2005
- Place
- 3762
- Pace
- 16:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 20148 | 2:03:45 | 19:55 /mi |
| Apr 1, 2006 | 10K | 15819 | 1:57:51 | 18:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3762 | 1:21:56 | 16:29 /mi |