Personal bests
Marathon
6:00:53
2019 · 13:46 /mi
10K
1:11:24
2012 · 11:29 /mi
8K
53:16
2005 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon6:00:53
November 16, 2019
- Place
- 4056
- Pace
- 13:46 /mi
- 2017 Anthem Richmond Marathon6:19:58
November 11, 2017
- Place
- 4079
- Pace
- 14:30 /mi
- 10K1:11:24
March 31, 2012
- Place
- 18350
- Pace
- 11:29 /mi
- 10K1:12:38
April 1, 2006
- Place
- 9529
- Pace
- 11:41 /mi
- 2005 NTELOS 8K53:16
November 12, 2005
- Place
- 2861
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4056 | 6:00:53 | 13:46 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4079 | 6:19:58 | 14:30 /mi |
| Mar 31, 2012 | 10K | 18350 | 1:11:24 | 11:29 /mi |
| Apr 1, 2006 | 10K | 9529 | 1:12:38 | 11:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2861 | 53:16 | 10:43 /mi |