Personal bests
Marathon
3:30:19
2022 · 8:01 /mi
10K
43:46
2015 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:46
April 22, 2023
- Place
- 1793
- Pace
- 8:30 /mi
- 2022 Allianz Partners Richmond Marathon3:30:19
November 12, 2022
- Place
- 331
- Pace
- 8:01 /mi
- 10K51:58
April 23, 2022
- Place
- 1493
- Pace
- 8:22 /mi
- 10K43:46
March 28, 2015
- Place
- 634
- Pace
- 7:03 /mi
- 10K45:52
March 29, 2014
- Place
- 1133
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1793 | 52:46 | 8:30 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 331 | 3:30:19 | 8:01 /mi |
| Apr 23, 2022 | 10K | 1493 | 51:58 | 8:22 /mi |
| Mar 28, 2015 | 10K | 634 | 43:46 | 7:03 /mi |
| Mar 29, 2014 | 10K | 1133 | 45:52 | 7:23 /mi |