Personal bests
Half Marathon
2:28:56
2009 · 11:22 /mi
10K
1:02:28
2009 · 10:03 /mi
8K
51:27
2003 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:28:56
November 14, 2009
- Place
- 3731
- Pace
- 11:22 /mi
- 10K1:02:28
March 28, 2009
- Place
- 10635
- Pace
- 10:03 /mi
- 10K1:15:18
March 31, 2007
- Place
- 13105
- Pace
- 12:07 /mi
- 10K1:04:35
April 9, 2005
- Place
- 6775
- Pace
- 10:24 /mi
- 10K1:05:38
March 27, 2004
- Place
- 6073
- Pace
- 10:34 /mi
- 2003 NTELOS 8K51:27
November 15, 2003
- Place
- 2408
- Pace
- 10:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3731 | 2:28:56 | 11:22 /mi |
| Mar 28, 2009 | 10K | 10635 | 1:02:28 | 10:03 /mi |
| Mar 31, 2007 | 10K | 13105 | 1:15:18 | 12:07 /mi |
| Apr 9, 2005 | 10K | 6775 | 1:04:35 | 10:24 /mi |
| Mar 27, 2004 | 10K | 6073 | 1:05:38 | 10:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2408 | 51:27 | 10:21 /mi |