Personal bests
10K
1:14:37
2022 · 12:01 /mi
8K
1:16:32
2016 · 15:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:45
April 20, 2024
- Place
- 11923
- Pace
- 13:48 /mi
- 10K1:15:21
April 22, 2023
- Place
- 7926
- Pace
- 12:08 /mi
- 10K1:14:37
April 23, 2022
- Place
- 6680
- Pace
- 12:01 /mi
- 10K1:30:14
April 1, 2017
- Place
- 15569
- Pace
- 14:31 /mi
- 2016 VCU Health 8k1:16:32
November 12, 2016
- Place
- 2319
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11923 | 1:25:45 | 13:48 /mi |
| Apr 22, 2023 | 10K | 7926 | 1:15:21 | 12:08 /mi |
| Apr 23, 2022 | 10K | 6680 | 1:14:37 | 12:01 /mi |
| Apr 1, 2017 | 10K | 15569 | 1:30:14 | 14:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2319 | 1:16:32 | 15:24 /mi |