Personal bests
Half Marathon
2:08:01
2009 · 9:46 /mi
10K
59:09
2009 · 9:31 /mi
8K
1:01:48
2004 · 12:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:46
April 1, 2017
- Place
- 12798
- Pace
- 12:31 /mi
- 2016 American Family Fitness Half Marathon2:21:39
November 12, 2016
- Place
- 4973
- Pace
- 10:48 /mi
- 10K1:05:34
April 2, 2011
- Place
- 14704
- Pace
- 10:33 /mi
- 10K59:16
March 27, 2010
- Place
- 9816
- Pace
- 9:32 /mi
- 2009 McDonalds Half Marathon2:08:01
November 14, 2009
- Place
- 2310
- Pace
- 9:46 /mi
- 10K59:09
March 28, 2009
- Place
- 8552
- Pace
- 9:31 /mi
- 2008 NTELOS 8K1:08:31
November 15, 2008
- Place
- 2888
- Pace
- 13:47 /mi
- 2004 NTELOS 8K1:01:48
November 13, 2004
- Place
- 2630
- Pace
- 12:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12798 | 1:17:46 | 12:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4973 | 2:21:39 | 10:48 /mi |
| Apr 2, 2011 | 10K | 14704 | 1:05:34 | 10:33 /mi |
| Mar 27, 2010 | 10K | 9816 | 59:16 | 9:32 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2310 | 2:08:01 | 9:46 /mi |
| Mar 28, 2009 | 10K | 8552 | 59:09 | 9:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2888 | 1:08:31 | 13:47 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2630 | 1:01:48 | 12:26 /mi |