Personal bests
Half Marathon
1:49:55
2012 · 8:23 /mi
10K
40:33
2013 · 6:32 /mi
8K
47:58
2009 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:14.1
April 20, 2024
- Place
- 476
- Pace
- 6:57 /mi
- 10K40:33
April 13, 2013
- Place
- 284
- Pace
- 6:32 /mi
- 2012 American Family Fitness Half Marathon1:49:55
November 10, 2012
- Place
- 1189
- Pace
- 8:23 /mi
- 2011 McDonald's Half Marathon1:54:29
November 12, 2011
- Place
- 1663
- Pace
- 8:44 /mi
- 10K48:32
April 2, 2011
- Place
- 2495
- Pace
- 7:49 /mi
- 10K59:16
March 27, 2010
- Place
- 9815
- Pace
- 9:32 /mi
- 2009 HCA Va 8k47:58
November 14, 2009
- Place
- 1224
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 476 | 43:14.1 | 6:57 /mi |
| Apr 13, 2013 | 10K | 284 | 40:33 | 6:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1189 | 1:49:55 | 8:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1663 | 1:54:29 | 8:44 /mi |
| Apr 2, 2011 | 10K | 2495 | 48:32 | 7:49 /mi |
| Mar 27, 2010 | 10K | 9815 | 59:16 | 9:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1224 | 47:58 | 9:39 /mi |