Personal bests
10K
1:28:42
2009 · 14:16 /mi
8K
1:05:17
2011 · 13:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:05:17
November 12, 2011
- Place
- 2718
- Pace
- 13:08 /mi
- 2009 HCA Va 8k1:11:00
November 14, 2009
- Place
- 3008
- Pace
- 14:17 /mi
- 10K1:28:42
March 28, 2009
- Place
- 19285
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2718 | 1:05:17 | 13:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3008 | 1:11:00 | 14:17 /mi |
| Mar 28, 2009 | 10K | 19285 | 1:28:42 | 14:16 /mi |