Personal bests
Marathon
4:22:04
2003 · 10:00 /mi
10K
51:49
2002 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:31
April 1, 2006
- Place
- 3446
- Pace
- 8:56 /mi
- 10K57:47
March 27, 2004
- Place
- 3731
- Pace
- 9:18 /mi
- 2003 Suntrust Richmond Marathon4:22:04
November 15, 2003
- Place
- 1724
- Pace
- 10:00 /mi
- 10K51:49
April 13, 2002
- Place
- 1439
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 3446 | 55:31 | 8:56 /mi |
| Mar 27, 2004 | 10K | 3731 | 57:47 | 9:18 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1724 | 4:22:04 | 10:00 /mi |
| Apr 13, 2002 | 10K | 1439 | 51:49 | 8:20 /mi |