Personal bests
10K
1:01:46
2005 · 9:56 /mi
8K
58:38
2005 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K58:38
November 12, 2005
- Place
- 3159
- Pace
- 11:48 /mi
- 10K1:01:46
April 9, 2005
- Place
- 5938
- Pace
- 9:56 /mi
- 10K1:04:12
March 27, 2004
- Place
- 5683
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3159 | 58:38 | 11:48 /mi |
| Apr 9, 2005 | 10K | 5938 | 1:01:46 | 9:56 /mi |
| Mar 27, 2004 | 10K | 5683 | 1:04:12 | 10:20 /mi |