Personal bests
10K
1:13:00
2007 · 11:45 /mi
8K
55:37
2005 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:00
March 31, 2007
- Place
- 12578
- Pace
- 11:45 /mi
- 10K1:15:53
April 1, 2006
- Place
- 10198
- Pace
- 12:13 /mi
- 2005 NTELOS 8K55:37
November 12, 2005
- Place
- 3002
- Pace
- 11:11 /mi
- 10K1:15:14
April 9, 2005
- Place
- 8818
- Pace
- 12:06 /mi
- 2004 NTELOS 8K1:02:15
November 13, 2004
- Place
- 2706
- Pace
- 12:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12578 | 1:13:00 | 11:45 /mi |
| Apr 1, 2006 | 10K | 10198 | 1:15:53 | 12:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3002 | 55:37 | 11:11 /mi |
| Apr 9, 2005 | 10K | 8818 | 1:15:14 | 12:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2706 | 1:02:15 | 12:31 /mi |