Personal bests
Half Marathon
2:12:08
2011 · 10:05 /mi
10K
55:16
2010 · 8:54 /mi
8K
43:36
2005 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:26:29
November 14, 2015
- Place
- 6026
- Pace
- 11:10 /mi
- 2014 American Family Fitness Half Marathon2:18:32
November 15, 2014
- Place
- 5435
- Pace
- 10:34 /mi
- 10K59:38
March 29, 2014
- Place
- 8225
- Pace
- 9:36 /mi
- 10K56:02
April 13, 2013
- Place
- 6696
- Pace
- 9:01 /mi
- 2012 American Family Fitness Half Marathon2:13:54
November 10, 2012
- Place
- 4054
- Pace
- 10:13 /mi
- 2011 McDonald's Half Marathon2:12:08
November 12, 2011
- Place
- 4100
- Pace
- 10:05 /mi
- 10K1:00:03
April 2, 2011
- Place
- 10613
- Pace
- 9:40 /mi
- 10K55:16
March 27, 2010
- Place
- 6716
- Pace
- 8:54 /mi
- 10K56:51
March 28, 2009
- Place
- 7022
- Pace
- 9:09 /mi
- 10K58:30
April 5, 2008
- Place
- 7414
- Pace
- 9:25 /mi
- 2007 NTELOS 8k44:42
November 10, 2007
- Place
- 1494
- Pace
- 9:00 /mi
- 10K56:55
March 31, 2007
- Place
- 5770
- Pace
- 9:10 /mi
- 2006 NTELOS 8K44:30
November 11, 2006
- Place
- 1271
- Pace
- 8:57 /mi
- 10K59:42
April 1, 2006
- Place
- 5160
- Pace
- 9:36 /mi
- 2005 NTELOS 8K43:36
November 12, 2005
- Place
- 1821
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6026 | 2:26:29 | 11:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5435 | 2:18:32 | 10:34 /mi |
| Mar 29, 2014 | 10K | 8225 | 59:38 | 9:36 /mi |
| Apr 13, 2013 | 10K | 6696 | 56:02 | 9:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4054 | 2:13:54 | 10:13 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4100 | 2:12:08 | 10:05 /mi |
| Apr 2, 2011 | 10K | 10613 | 1:00:03 | 9:40 /mi |
| Mar 27, 2010 | 10K | 6716 | 55:16 | 8:54 /mi |
| Mar 28, 2009 | 10K | 7022 | 56:51 | 9:09 /mi |
| Apr 5, 2008 | 10K | 7414 | 58:30 | 9:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1494 | 44:42 | 9:00 /mi |
| Mar 31, 2007 | 10K | 5770 | 56:55 | 9:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1271 | 44:30 | 8:57 /mi |
| Apr 1, 2006 | 10K | 5160 | 59:42 | 9:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1821 | 43:36 | 8:46 /mi |