Personal bests
Half Marathon
1:32:25
2015 · 7:03 /mi
10K
43:52
2016 · 7:04 /mi
8K
51:36
2014 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:41:51
November 13, 2021
- Place
- 520
- Pace
- 7:46 /mi
- 10K43:52
April 9, 2016
- Place
- 593
- Pace
- 7:04 /mi
- 2015 American Family Fitness Half Marathon1:32:25
November 14, 2015
- Place
- 217
- Pace
- 7:03 /mi
- 10K46:39
March 28, 2015
- Place
- 1227
- Pace
- 7:30 /mi
- 2014 HCA Va 8k51:36
November 15, 2014
- Place
- 1382
- Pace
- 10:23 /mi
- 10K45:53
April 13, 2013
- Place
- 1268
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 520 | 1:41:51 | 7:46 /mi |
| Apr 9, 2016 | 10K | 593 | 43:52 | 7:04 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 217 | 1:32:25 | 7:03 /mi |
| Mar 28, 2015 | 10K | 1227 | 46:39 | 7:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1382 | 51:36 | 10:23 /mi |
| Apr 13, 2013 | 10K | 1268 | 45:53 | 7:23 /mi |