Personal bests
10K
34:55
2016 · 5:37 /mi
8K
29:15
2017 · 5:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:58.1
April 20, 2024
- Place
- 86
- Pace
- 5:57 /mi
- 2017 VCU Health 8K29:15
November 11, 2017
- Place
- 54
- Pace
- 5:53 /mi
- 10K34:55
April 9, 2016
- Place
- 35
- Pace
- 5:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 86 | 36:58.1 | 5:57 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 54 | 29:15 | 5:53 /mi |
| Apr 9, 2016 | 10K | 35 | 34:55 | 5:37 /mi |