Personal bests
Marathon
4:33:06
2014 · 10:25 /mi
Half Marathon
2:02:27
2015 · 9:20 /mi
10K
55:55
2015 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:16
April 14, 2018
- Place
- 6283
- Pace
- 10:11 /mi
- 10K1:44:50
April 1, 2017
- Place
- 18093
- Pace
- 16:52 /mi
- 2016 American Family Fitness Half Marathon2:09:10
November 12, 2016
- Place
- 3471
- Pace
- 9:51 /mi
- 10K57:22
April 9, 2016
- Place
- 5427
- Pace
- 9:14 /mi
- 2015 American Family Fitness Half Marathon2:02:27
November 14, 2015
- Place
- 3260
- Pace
- 9:20 /mi
- 10K55:55
March 28, 2015
- Place
- 5345
- Pace
- 9:00 /mi
- 2014 Anthem Richmond Marathon4:33:06
November 15, 2014
- Place
- 2936
- Pace
- 10:25 /mi
- 10K1:00:48
March 29, 2014
- Place
- 9086
- Pace
- 9:47 /mi
- 2013 American Family Fitness Half Marathon2:09:42
November 16, 2013
- Place
- 4006
- Pace
- 9:54 /mi
- 10K1:08:01
April 13, 2013
- Place
- 14934
- Pace
- 10:57 /mi
- 10K1:16:43
March 31, 2012
- Place
- 20666
- Pace
- 12:21 /mi
- 10K1:04:05
April 2, 2011
- Place
- 13691
- Pace
- 10:19 /mi
- 10K59:12
March 27, 2010
- Place
- 9760
- Pace
- 9:32 /mi
- 10K1:03:25
March 28, 2009
- Place
- 11194
- Pace
- 10:12 /mi
- 10K1:02:18
April 5, 2008
- Place
- 9694
- Pace
- 10:02 /mi
- 10K58:28
March 31, 2007
- Place
- 6653
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6283 | 1:03:16 | 10:11 /mi |
| Apr 1, 2017 | 10K | 18093 | 1:44:50 | 16:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3471 | 2:09:10 | 9:51 /mi |
| Apr 9, 2016 | 10K | 5427 | 57:22 | 9:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3260 | 2:02:27 | 9:20 /mi |
| Mar 28, 2015 | 10K | 5345 | 55:55 | 9:00 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2936 | 4:33:06 | 10:25 /mi |
| Mar 29, 2014 | 10K | 9086 | 1:00:48 | 9:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4006 | 2:09:42 | 9:54 /mi |
| Apr 13, 2013 | 10K | 14934 | 1:08:01 | 10:57 /mi |
| Mar 31, 2012 | 10K | 20666 | 1:16:43 | 12:21 /mi |
| Apr 2, 2011 | 10K | 13691 | 1:04:05 | 10:19 /mi |
| Mar 27, 2010 | 10K | 9760 | 59:12 | 9:32 /mi |
| Mar 28, 2009 | 10K | 11194 | 1:03:25 | 10:12 /mi |
| Apr 5, 2008 | 10K | 9694 | 1:02:18 | 10:02 /mi |
| Mar 31, 2007 | 10K | 6653 | 58:28 | 9:25 /mi |