Personal bests
10K
1:26:09
2003 · 13:52 /mi
8K
1:15:03
2008 · 15:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:32
March 28, 2015
- Place
- 23592
- Pace
- 17:47 /mi
- 10K1:44:08
March 29, 2014
- Place
- 23885
- Pace
- 16:46 /mi
- 10K1:45:47
April 13, 2013
- Place
- 27228
- Pace
- 17:01 /mi
- 2010 HCA Va 8k1:19:03
November 13, 2010
- Place
- 3323
- Pace
- 15:54 /mi
- 10K1:37:14
March 27, 2010
- Place
- 24580
- Pace
- 15:39 /mi
- 10K1:32:10
March 28, 2009
- Place
- 20057
- Pace
- 14:50 /mi
- 2008 NTELOS 8K1:15:03
November 15, 2008
- Place
- 3118
- Pace
- 15:06 /mi
- 10K1:33:15
April 5, 2008
- Place
- 18750
- Pace
- 15:00 /mi
- 2007 NTELOS 8k1:16:29
November 10, 2007
- Place
- 4376
- Pace
- 15:23 /mi
- 10K1:31:00
March 31, 2007
- Place
- 15679
- Pace
- 14:39 /mi
- 10K1:33:07
April 1, 2006
- Place
- 12814
- Pace
- 14:59 /mi
- 10K1:31:41
April 9, 2005
- Place
- 10489
- Pace
- 14:45 /mi
- 10K1:29:29
March 27, 2004
- Place
- 9257
- Pace
- 14:24 /mi
- 10K1:26:09
March 29, 2003
- Place
- 6027
- Pace
- 13:52 /mi
- 10K1:28:11
April 13, 2002
- Place
- 4831
- Pace
- 14:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 23592 | 1:50:32 | 17:47 /mi |
| Mar 29, 2014 | 10K | 23885 | 1:44:08 | 16:46 /mi |
| Apr 13, 2013 | 10K | 27228 | 1:45:47 | 17:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3323 | 1:19:03 | 15:54 /mi |
| Mar 27, 2010 | 10K | 24580 | 1:37:14 | 15:39 /mi |
| Mar 28, 2009 | 10K | 20057 | 1:32:10 | 14:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3118 | 1:15:03 | 15:06 /mi |
| Apr 5, 2008 | 10K | 18750 | 1:33:15 | 15:00 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4376 | 1:16:29 | 15:23 /mi |
| Mar 31, 2007 | 10K | 15679 | 1:31:00 | 14:39 /mi |
| Apr 1, 2006 | 10K | 12814 | 1:33:07 | 14:59 /mi |
| Apr 9, 2005 | 10K | 10489 | 1:31:41 | 14:45 /mi |
| Mar 27, 2004 | 10K | 9257 | 1:29:29 | 14:24 /mi |
| Mar 29, 2003 | 10K | 6027 | 1:26:09 | 13:52 /mi |
| Apr 13, 2002 | 10K | 4831 | 1:28:11 | 14:12 /mi |