Personal bests
10K
45:20
2013 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:06
April 12, 2025
- Place
- 1242
- Pace
- 7:44 /mi
- 10K47:22.2
April 20, 2024
- Place
- 1040
- Pace
- 7:37 /mi
- 10K47:13
April 22, 2023
- Place
- 749
- Pace
- 7:36 /mi
- 10K46:38
April 23, 2022
- Place
- 637
- Pace
- 7:30 /mi
- 10K46:16
April 13, 2019
- Place
- 782
- Pace
- 7:27 /mi
- 10K47:42
April 14, 2018
- Place
- 933
- Pace
- 7:41 /mi
- 10K48:00
April 1, 2017
- Place
- 1314
- Pace
- 7:43 /mi
- 10K55:02
March 29, 2014
- Place
- 5154
- Pace
- 8:51 /mi
- 10K45:20
April 13, 2013
- Place
- 1114
- Pace
- 7:18 /mi
- 10K45:38
March 31, 2012
- Place
- 1456
- Pace
- 7:21 /mi
- 10K50:10
April 2, 2011
- Place
- 3374
- Pace
- 8:04 /mi
- 10K59:05
March 27, 2010
- Place
- 9664
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1242 | 48:06 | 7:44 /mi |
| Apr 20, 2024 | 10K | 1040 | 47:22.2 | 7:37 /mi |
| Apr 22, 2023 | 10K | 749 | 47:13 | 7:36 /mi |
| Apr 23, 2022 | 10K | 637 | 46:38 | 7:30 /mi |
| Apr 13, 2019 | 10K | 782 | 46:16 | 7:27 /mi |
| Apr 14, 2018 | 10K | 933 | 47:42 | 7:41 /mi |
| Apr 1, 2017 | 10K | 1314 | 48:00 | 7:43 /mi |
| Mar 29, 2014 | 10K | 5154 | 55:02 | 8:51 /mi |
| Apr 13, 2013 | 10K | 1114 | 45:20 | 7:18 /mi |
| Mar 31, 2012 | 10K | 1456 | 45:38 | 7:21 /mi |
| Apr 2, 2011 | 10K | 3374 | 50:10 | 8:04 /mi |
| Mar 27, 2010 | 10K | 9664 | 59:05 | 9:31 /mi |