Personal bests
10K
1:22:09
2011 · 13:13 /mi
8K
53:49
2007 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:35
April 14, 2018
- Place
- 15871
- Pace
- 15:42 /mi
- 10K1:22:48
March 31, 2012
- Place
- 22725
- Pace
- 13:20 /mi
- 10K1:22:09
April 2, 2011
- Place
- 22192
- Pace
- 13:13 /mi
- 2007 NTELOS 8k53:49
November 10, 2007
- Place
- 3331
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 15871 | 1:37:35 | 15:42 /mi |
| Mar 31, 2012 | 10K | 22725 | 1:22:48 | 13:20 /mi |
| Apr 2, 2011 | 10K | 22192 | 1:22:09 | 13:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3331 | 53:49 | 10:50 /mi |