Personal bests
Marathon
4:48:41
2003 · 11:01 /mi
Half Marathon
2:08:02
2011 · 9:46 /mi
10K
51:44
2009 · 8:20 /mi
8K
49:15
2010 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:23
March 31, 2012
- Place
- 8728
- Pace
- 9:14 /mi
- 2011 McDonald's Half Marathon2:08:02
November 12, 2011
- Place
- 3664
- Pace
- 9:46 /mi
- 2010 HCA Va 8k49:15
November 13, 2010
- Place
- 1658
- Pace
- 9:54 /mi
- 10K51:44
March 28, 2009
- Place
- 3753
- Pace
- 8:20 /mi
- 10K1:02:14
March 27, 2004
- Place
- 5135
- Pace
- 10:01 /mi
- 2003 Suntrust Richmond Marathon4:48:41
November 15, 2003
- Place
- 2258
- Pace
- 11:01 /mi
- 10K58:48
March 29, 2003
- Place
- 2728
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 8728 | 57:23 | 9:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3664 | 2:08:02 | 9:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1658 | 49:15 | 9:54 /mi |
| Mar 28, 2009 | 10K | 3753 | 51:44 | 8:20 /mi |
| Mar 27, 2004 | 10K | 5135 | 1:02:14 | 10:01 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2258 | 4:48:41 | 11:01 /mi |
| Mar 29, 2003 | 10K | 2728 | 58:48 | 9:28 /mi |