Personal bests
10K
1:07:19
2011 · 10:50 /mi
8K
1:06:45
2006 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:04
March 31, 2012
- Place
- 17647
- Pace
- 11:17 /mi
- 10K1:07:19
April 2, 2011
- Place
- 15837
- Pace
- 10:50 /mi
- 10K1:11:14
March 28, 2009
- Place
- 14883
- Pace
- 11:28 /mi
- 10K1:23:02
March 31, 2007
- Place
- 14503
- Pace
- 13:22 /mi
- 2006 NTELOS 8K1:06:45
November 11, 2006
- Place
- 3632
- Pace
- 13:26 /mi
- 2005 NTELOS 8K1:08:15
November 12, 2005
- Place
- 3451
- Pace
- 13:44 /mi
- 10K1:19:09
April 9, 2005
- Place
- 9302
- Pace
- 12:44 /mi
- 2004 NTELOS 8K1:08:47
November 13, 2004
- Place
- 2793
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17647 | 1:10:04 | 11:17 /mi |
| Apr 2, 2011 | 10K | 15837 | 1:07:19 | 10:50 /mi |
| Mar 28, 2009 | 10K | 14883 | 1:11:14 | 11:28 /mi |
| Mar 31, 2007 | 10K | 14503 | 1:23:02 | 13:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3632 | 1:06:45 | 13:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3451 | 1:08:15 | 13:44 /mi |
| Apr 9, 2005 | 10K | 9302 | 1:19:09 | 12:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2793 | 1:08:47 | 13:50 /mi |