Personal bests
10K
1:01:42
2016 · 9:56 /mi
8K
54:38
2012 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:30
April 1, 2017
- Place
- 10285
- Pace
- 11:11 /mi
- 10K1:01:42
April 9, 2016
- Place
- 8002
- Pace
- 9:56 /mi
- 10K1:08:51
March 28, 2015
- Place
- 13027
- Pace
- 11:05 /mi
- 2012 HCA VA 8k54:38
November 10, 2012
- Place
- 2021
- Pace
- 10:59 /mi
- 10K1:08:13
March 31, 2012
- Place
- 16614
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10285 | 1:09:30 | 11:11 /mi |
| Apr 9, 2016 | 10K | 8002 | 1:01:42 | 9:56 /mi |
| Mar 28, 2015 | 10K | 13027 | 1:08:51 | 11:05 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2021 | 54:38 | 10:59 /mi |
| Mar 31, 2012 | 10K | 16614 | 1:08:13 | 10:59 /mi |