Personal bests
10K
1:33:29
2022 · 15:03 /mi
8K
1:10:08
2023 · 14:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:30
April 20, 2024
- Place
- 13030
- Pace
- 15:03 /mi
- 2023 VCU Health Richmond 8k1:10:08
November 11, 2023
- Place
- 2420
- Pace
- 14:07 /mi
- 10K1:36:53
April 22, 2023
- Place
- 11107
- Pace
- 15:36 /mi
- 10K1:33:29
April 23, 2022
- Place
- 9052
- Pace
- 15:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13030 | 1:33:30 | 15:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2420 | 1:10:08 | 14:07 /mi |
| Apr 22, 2023 | 10K | 11107 | 1:36:53 | 15:36 /mi |
| Apr 23, 2022 | 10K | 9052 | 1:33:29 | 15:03 /mi |