Personal bests
Half Marathon
1:34:23
2016 · 7:12 /mi
10K
42:27
2010 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:35:12
November 10, 2018
- Place
- 355
- Pace
- 7:16 /mi
- 2016 American Family Fitness Half Marathon1:34:23
November 12, 2016
- Place
- 263
- Pace
- 7:12 /mi
- 2014 American Family Fitness Half Marathon1:54:21
November 15, 2014
- Place
- 1950
- Pace
- 8:43 /mi
- 2012 American Family Fitness Half Marathon1:38:10
November 10, 2012
- Place
- 345
- Pace
- 7:29 /mi
- 10K44:26
March 31, 2012
- Place
- 1087
- Pace
- 7:09 /mi
- 2011 McDonald's Half Marathon1:37:59
November 12, 2011
- Place
- 630
- Pace
- 7:28 /mi
- 10K45:15
April 2, 2011
- Place
- 1203
- Pace
- 7:17 /mi
- 10K42:27
March 27, 2010
- Place
- 555
- Pace
- 6:50 /mi
- 10K48:02
April 5, 2008
- Place
- 1673
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 355 | 1:35:12 | 7:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 263 | 1:34:23 | 7:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1950 | 1:54:21 | 8:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 345 | 1:38:10 | 7:29 /mi |
| Mar 31, 2012 | 10K | 1087 | 44:26 | 7:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 630 | 1:37:59 | 7:28 /mi |
| Apr 2, 2011 | 10K | 1203 | 45:15 | 7:17 /mi |
| Mar 27, 2010 | 10K | 555 | 42:27 | 6:50 /mi |
| Apr 5, 2008 | 10K | 1673 | 48:02 | 7:44 /mi |