Personal bests
10K
1:33:58
2017 · 15:07 /mi
8K
1:39:54
2023 · 20:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:22:50
April 20, 2024
- Place
- 18253
- Pace
- 22:59 /mi
- 2023 VCU Health Richmond 8k1:39:54
November 11, 2023
- Place
- 3189
- Pace
- 20:06 /mi
- 10K2:48:35
April 23, 2022
- Place
- 12413
- Pace
- 27:08 /mi
- 10K1:52:43
April 13, 2019
- Place
- 17771
- Pace
- 18:08 /mi
- 10K1:35:52
April 14, 2018
- Place
- 15535
- Pace
- 15:26 /mi
- 10K1:33:58
April 1, 2017
- Place
- 16251
- Pace
- 15:07 /mi
- 10K1:36:21
March 29, 2014
- Place
- 22399
- Pace
- 15:30 /mi
- 10K1:55:17
March 31, 2012
- Place
- 30985
- Pace
- 18:33 /mi
- 10K2:02:13
April 2, 2011
- Place
- 32174
- Pace
- 19:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18253 | 2:22:50 | 22:59 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3189 | 1:39:54 | 20:06 /mi |
| Apr 23, 2022 | 10K | 12413 | 2:48:35 | 27:08 /mi |
| Apr 13, 2019 | 10K | 17771 | 1:52:43 | 18:08 /mi |
| Apr 14, 2018 | 10K | 15535 | 1:35:52 | 15:26 /mi |
| Apr 1, 2017 | 10K | 16251 | 1:33:58 | 15:07 /mi |
| Mar 29, 2014 | 10K | 22399 | 1:36:21 | 15:30 /mi |
| Mar 31, 2012 | 10K | 30985 | 1:55:17 | 18:33 /mi |
| Apr 2, 2011 | 10K | 32174 | 2:02:13 | 19:40 /mi |