Personal bests
Half Marathon
1:38:23
2008 · 7:30 /mi
10K
47:33
2008 · 7:39 /mi
8K
39:03
2007 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:14
April 9, 2016
- Place
- 7158
- Pace
- 9:42 /mi
- 2008 McDonalds Half Marathon1:38:23
November 15, 2008
- Place
- 120
- Pace
- 7:30 /mi
- 10K47:33
April 5, 2008
- Place
- 1510
- Pace
- 7:39 /mi
- 2007 NTELOS 8k39:03
November 10, 2007
- Place
- 694
- Pace
- 7:51 /mi
- 10K1:03:54
March 27, 2004
- Place
- 5591
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7158 | 1:00:14 | 9:42 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 120 | 1:38:23 | 7:30 /mi |
| Apr 5, 2008 | 10K | 1510 | 47:33 | 7:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 694 | 39:03 | 7:51 /mi |
| Mar 27, 2004 | 10K | 5591 | 1:03:54 | 10:17 /mi |