Personal bests
Marathon
4:26:27
2009 · 10:10 /mi
10K
44:33
2010 · 7:10 /mi
8K
45:52
2010 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:05
April 13, 2013
- Place
- 8210
- Pace
- 9:21 /mi
- 10K49:02
April 2, 2011
- Place
- 2759
- Pace
- 7:53 /mi
- 2010 HCA Va 8k45:52
November 13, 2010
- Place
- 1183
- Pace
- 9:14 /mi
- 10K44:33
March 27, 2010
- Place
- 1022
- Pace
- 7:10 /mi
- 2009 SunTrust Richmond Marathon4:26:27
November 14, 2009
- Place
- 2248
- Pace
- 10:10 /mi
- 10K45:12
April 5, 2008
- Place
- 853
- Pace
- 7:16 /mi
- 10K46:46
April 1, 2006
- Place
- 829
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8210 | 58:05 | 9:21 /mi |
| Apr 2, 2011 | 10K | 2759 | 49:02 | 7:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1183 | 45:52 | 9:14 /mi |
| Mar 27, 2010 | 10K | 1022 | 44:33 | 7:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2248 | 4:26:27 | 10:10 /mi |
| Apr 5, 2008 | 10K | 853 | 45:12 | 7:16 /mi |
| Apr 1, 2006 | 10K | 829 | 46:46 | 7:32 /mi |