Personal bests
10K
50:41
2007 · 8:09 /mi
8K
42:06
2006 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:41
March 31, 2007
- Place
- 2667
- Pace
- 8:09 /mi
- 2006 NTELOS 8K42:06
November 11, 2006
- Place
- 884
- Pace
- 8:28 /mi
- 10K55:36
April 1, 2006
- Place
- 3476
- Pace
- 8:57 /mi
- 2005 NTELOS 8K44:59
November 12, 2005
- Place
- 1844
- Pace
- 9:03 /mi
- 10K59:38
April 9, 2005
- Place
- 5162
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2667 | 50:41 | 8:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 884 | 42:06 | 8:28 /mi |
| Apr 1, 2006 | 10K | 3476 | 55:36 | 8:57 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1844 | 44:59 | 9:03 /mi |
| Apr 9, 2005 | 10K | 5162 | 59:38 | 9:36 /mi |