RACHEL RINGGOLD

8 races in the archive

Personal bests

Marathon

3:59:13

2015 · 9:07 /mi

10K

48:30

2016 · 7:48 /mi

Progression

Marathon2 finishes · best 3:59:13 in 2015 — their most recent
4:10:00201420152014 2014 Anthem Richmond Marathon — 4:22:092015 2015 Anthem Richmond Marathon — 3:59:133:59:13

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 48:30 in 2016 · latest 1:00:01 in 2025
50:0058:202014201520162017201820252014 10K — 56:312015 10K — 51:322016 10K — 48:3048:302017 10K — 55:032018 10K — 55:542025 10K — 1:00:01

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
9:109:3510:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2015 · Start to 10K · 9:12 /mi2015 · 10K to Half · 9:02 /mi2015 · Half to 20 Mile · 9:01 /mi2015 · 20 Mile to Finish · 9:16 /mi20152014 · Start to 10K · 10:06 /mi2014 · 10K to Half · 9:59 /mi2014 · Half to 20 Mile · 10:10 /mi2014 · 20 Mile to Finish · 9:44 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment4 of 4 editions shown
7:308:209:1010:00Start–5K5K–Finish2025 · Start to 5K · 10:09 /mi2025 · 5K to Finish · 9:10 /mi20252018 · Start to 5K · 8:41 /mi2018 · 5K to Finish · 9:18 /mi20182017 · Start to 5K · 8:49 /mi2017 · 5K to Finish · 8:55 /mi20172016 · Start to 5K · 7:59 /mi2016 · 5K to Finish · 7:38 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history