Personal bests
Half Marathon
2:04:43
2010 · 9:31 /mi
10K
56:00
2002 · 9:01 /mi
8K
42:06
2012 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:50
March 29, 2014
- Place
- 24787
- Pace
- 17:31 /mi
- 10K1:54:53
April 13, 2013
- Place
- 29461
- Pace
- 18:29 /mi
- 2012 HCA VA 8k42:06
November 10, 2012
- Place
- 548
- Pace
- 8:28 /mi
- 10K56:45
April 2, 2011
- Place
- 7911
- Pace
- 9:08 /mi
- 2010 McDonalds Half Marathon2:04:43
November 13, 2010
- Place
- 2915
- Pace
- 9:31 /mi
- 10K59:38
March 27, 2010
- Place
- 10107
- Pace
- 9:36 /mi
- 10K56:00
April 13, 2002
- Place
- 2212
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24787 | 1:48:50 | 17:31 /mi |
| Apr 13, 2013 | 10K | 29461 | 1:54:53 | 18:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 548 | 42:06 | 8:28 /mi |
| Apr 2, 2011 | 10K | 7911 | 56:45 | 9:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2915 | 2:04:43 | 9:31 /mi |
| Mar 27, 2010 | 10K | 10107 | 59:38 | 9:36 /mi |
| Apr 13, 2002 | 10K | 2212 | 56:00 | 9:01 /mi |