Personal bests
10K
1:01:20
2012 · 9:52 /mi
8K
49:52
2013 · 10:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:19
April 9, 2016
- Place
- 9806
- Pace
- 10:31 /mi
- 2015 HCA Va 8k51:15
November 14, 2015
- Place
- 1119
- Pace
- 10:19 /mi
- 10K1:05:31
March 28, 2015
- Place
- 11224
- Pace
- 10:33 /mi
- 2013 HCA Va 8k49:52
November 16, 2013
- Place
- 1565
- Pace
- 10:02 /mi
- 10K1:05:24
April 13, 2013
- Place
- 13319
- Pace
- 10:32 /mi
- 10K1:01:20
March 31, 2012
- Place
- 11879
- Pace
- 9:52 /mi
- 2011 HCA VA 8k51:25
November 12, 2011
- Place
- 1483
- Pace
- 10:21 /mi
- 10K1:05:47
April 2, 2011
- Place
- 14854
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 9806 | 1:05:19 | 10:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1119 | 51:15 | 10:19 /mi |
| Mar 28, 2015 | 10K | 11224 | 1:05:31 | 10:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1565 | 49:52 | 10:02 /mi |
| Apr 13, 2013 | 10K | 13319 | 1:05:24 | 10:32 /mi |
| Mar 31, 2012 | 10K | 11879 | 1:01:20 | 9:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1483 | 51:25 | 10:21 /mi |
| Apr 2, 2011 | 10K | 14854 | 1:05:47 | 10:35 /mi |