Personal bests
10K
1:11:29
2002 · 11:30 /mi
8K
46:45
2000 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:29
April 13, 2002
- Place
- 4194
- Pace
- 11:30 /mi
- 2001 NTELOS 8K49:18
November 10, 2001
- Place
- 1736
- Pace
- 9:55 /mi
- 2000 NTELOS 8K46:45
November 18, 2000
- Place
- 1276
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 4194 | 1:11:29 | 11:30 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1736 | 49:18 | 9:55 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1276 | 46:45 | 9:24 /mi |