Personal bests
10K
1:05:47
2004 · 10:35 /mi
8K
55:21
2009 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:57
March 28, 2015
- Place
- 18319
- Pace
- 13:40 /mi
- 10K1:24:21
March 29, 2014
- Place
- 19641
- Pace
- 13:34 /mi
- 10K1:33:44
April 13, 2013
- Place
- 24156
- Pace
- 15:05 /mi
- 10K1:30:01
April 2, 2011
- Place
- 24483
- Pace
- 14:29 /mi
- 10K1:28:54
March 27, 2010
- Place
- 22497
- Pace
- 14:18 /mi
- 2009 HCA Va 8k55:21
November 14, 2009
- Place
- 2151
- Pace
- 11:08 /mi
- 10K1:32:19
March 28, 2009
- Place
- 20081
- Pace
- 14:51 /mi
- 10K1:05:47
March 27, 2004
- Place
- 6115
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18319 | 1:24:57 | 13:40 /mi |
| Mar 29, 2014 | 10K | 19641 | 1:24:21 | 13:34 /mi |
| Apr 13, 2013 | 10K | 24156 | 1:33:44 | 15:05 /mi |
| Apr 2, 2011 | 10K | 24483 | 1:30:01 | 14:29 /mi |
| Mar 27, 2010 | 10K | 22497 | 1:28:54 | 14:18 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2151 | 55:21 | 11:08 /mi |
| Mar 28, 2009 | 10K | 20081 | 1:32:19 | 14:51 /mi |
| Mar 27, 2004 | 10K | 6115 | 1:05:47 | 10:35 /mi |