Personal bests
Marathon
3:30:04
2008 · 8:01 /mi
10K
43:01
2007 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon4:02:42
November 13, 2010
- Place
- 1437
- Pace
- 9:15 /mi
- 10K43:03
March 28, 2009
- Place
- 564
- Pace
- 6:56 /mi
- 2008 SunTrust Richmond Marathon3:30:04
November 15, 2008
- Place
- 220
- Pace
- 8:01 /mi
- 10K43:25
April 5, 2008
- Place
- 551
- Pace
- 6:59 /mi
- 10K43:01
March 31, 2007
- Place
- 482
- Pace
- 6:55 /mi
- 2006 SunTrust Richmond Marathon3:30:14
November 11, 2006
- Place
- 225
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1437 | 4:02:42 | 9:15 /mi |
| Mar 28, 2009 | 10K | 564 | 43:03 | 6:56 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 220 | 3:30:04 | 8:01 /mi |
| Apr 5, 2008 | 10K | 551 | 43:25 | 6:59 /mi |
| Mar 31, 2007 | 10K | 482 | 43:01 | 6:55 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 225 | 3:30:14 | 8:01 /mi |