The Vault

Personal bests

10K

55:14

2001 · 8:53 /mi

10K4 finishes · best 55:14 in 2001 · latest 1:10:13 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8890	1:10:13	11:18 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4361	57:25	9:14 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	2392	57:17	9:13 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1952	55:14	8:53 /mi