Personal bests
Marathon
4:38:53
2011 · 10:38 /mi
Half Marathon
1:57:25
2009 · 8:57 /mi
10K
51:41
2010 · 8:19 /mi
5 Mile
47:57
1999 · 9:35 /mi
8K
42:28
2004 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:28
April 18, 2026
- Place
- 10372
- Pace
- 12:28 /mi
- 2019 Allianz Partners 8K47:25
November 16, 2019
- Place
- 1380
- Pace
- 9:32 /mi
- 10K55:59
April 1, 2017
- Place
- 4128
- Pace
- 9:01 /mi
- 2012 American Family Fitness Half Marathon2:14:46
November 10, 2012
- Place
- 4159
- Pace
- 10:17 /mi
- 2011 SunTrust Richmond Marathon4:38:53
November 12, 2011
- Place
- 2547
- Pace
- 10:38 /mi
- 2010 McDonalds Half Marathon2:00:19
November 13, 2010
- Place
- 2317
- Pace
- 9:11 /mi
- 10K51:41
March 27, 2010
- Place
- 4288
- Pace
- 8:19 /mi
- 2009 McDonalds Half Marathon1:57:25
November 14, 2009
- Place
- 1663
- Pace
- 8:57 /mi
- 10K55:08
March 28, 2009
- Place
- 5847
- Pace
- 8:52 /mi
- 2007 NTELOS 8k45:06
November 10, 2007
- Place
- 2110
- Pace
- 9:04 /mi
- 10K53:53
March 31, 2007
- Place
- 4154
- Pace
- 8:40 /mi
- 10K58:52
April 1, 2006
- Place
- 4797
- Pace
- 9:28 /mi
- 2005 NTELOS 8K44:31
November 12, 2005
- Place
- 1523
- Pace
- 8:57 /mi
- 10K55:42
April 9, 2005
- Place
- 3715
- Pace
- 8:58 /mi
- 2004 NTELOS 8K42:28
November 13, 2004
- Place
- 994
- Pace
- 8:33 /mi
- 10K56:01
March 27, 2004
- Place
- 3145
- Pace
- 9:01 /mi
- 2003 NTELOS 8K44:00
November 15, 2003
- Place
- 1272
- Pace
- 8:51 /mi
- 10K55:59
March 29, 2003
- Place
- 2122
- Pace
- 9:01 /mi
- 2002 NTELOS 8K44:49
November 9, 2002
- Place
- 1143
- Pace
- 9:01 /mi
- 10K1:00:43
April 13, 2002
- Place
- 3116
- Pace
- 9:46 /mi
- 2001 NTELOS 8K43:27
November 10, 2001
- Place
- 1172
- Pace
- 8:44 /mi
- 10K54:08
March 31, 2001
- Place
- 1771
- Pace
- 8:43 /mi
- 2000 NTELOS 8K42:29
November 18, 2000
- Place
- 855
- Pace
- 8:33 /mi
- 1999 Coca-Cola 5 Miler47:57
November 13, 1999
- Place
- 1156
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10372 | 1:17:28 | 12:28 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1380 | 47:25 | 9:32 /mi |
| Apr 1, 2017 | 10K | 4128 | 55:59 | 9:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4159 | 2:14:46 | 10:17 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2547 | 4:38:53 | 10:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2317 | 2:00:19 | 9:11 /mi |
| Mar 27, 2010 | 10K | 4288 | 51:41 | 8:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1663 | 1:57:25 | 8:57 /mi |
| Mar 28, 2009 | 10K | 5847 | 55:08 | 8:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2110 | 45:06 | 9:04 /mi |
| Mar 31, 2007 | 10K | 4154 | 53:53 | 8:40 /mi |
| Apr 1, 2006 | 10K | 4797 | 58:52 | 9:28 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1523 | 44:31 | 8:57 /mi |
| Apr 9, 2005 | 10K | 3715 | 55:42 | 8:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 994 | 42:28 | 8:33 /mi |
| Mar 27, 2004 | 10K | 3145 | 56:01 | 9:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1272 | 44:00 | 8:51 /mi |
| Mar 29, 2003 | 10K | 2122 | 55:59 | 9:01 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1143 | 44:49 | 9:01 /mi |
| Apr 13, 2002 | 10K | 3116 | 1:00:43 | 9:46 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1172 | 43:27 | 8:44 /mi |
| Mar 31, 2001 | 10K | 1771 | 54:08 | 8:43 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 855 | 42:29 | 8:33 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1156 | 47:57 | 9:35 /mi |