The Vault

Personal bests

10K

45:00

2003 · 7:15 /mi

10K3 finishes · best 45:00 in 2003 · latest 45:29 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	690	45:29	7:19 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1557	50:36	8:09 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	320	45:00	7:15 /mi