Personal bests
Marathon
6:10:18
2009 · 14:07 /mi
10K
1:16:44
2008 · 12:21 /mi
8K
1:09:48
2007 · 14:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 SunTrust Richmond Marathon6:10:18
November 14, 2009
- Place
- 3720
- Pace
- 14:07 /mi
- 2008 NTELOS 8K1:10:09
November 15, 2008
- Place
- 3019
- Pace
- 14:07 /mi
- 10K1:16:44
April 5, 2008
- Place
- 15470
- Pace
- 12:21 /mi
- 2007 NTELOS 8k1:09:48
November 10, 2007
- Place
- 4256
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3720 | 6:10:18 | 14:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3019 | 1:10:09 | 14:07 /mi |
| Apr 5, 2008 | 10K | 15470 | 1:16:44 | 12:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4256 | 1:09:48 | 14:02 /mi |