Personal bests
Marathon
4:33:15
2018 · 10:25 /mi
10K
59:14.4
2024 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:18
April 12, 2025
- Place
- 7061
- Pace
- 10:31 /mi
- 10K59:14.4
April 20, 2024
- Place
- 4668
- Pace
- 9:32 /mi
- 2018 Anthem Richmond Marathon4:33:15
November 10, 2018
- Place
- 2363
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7061 | 1:05:18 | 10:31 /mi |
| Apr 20, 2024 | 10K | 4668 | 59:14.4 | 9:32 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2363 | 4:33:15 | 10:25 /mi |