Personal bests
10K
47:01
2018 · 7:34 /mi
8K
47:04
2005 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:01
April 14, 2018
- Place
- 813
- Pace
- 7:34 /mi
- 10K51:45
April 2, 2011
- Place
- 4344
- Pace
- 8:20 /mi
- 10K56:32
March 27, 2010
- Place
- 7697
- Pace
- 9:06 /mi
- 2005 NTELOS 8K47:04
November 12, 2005
- Place
- 1936
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 813 | 47:01 | 7:34 /mi |
| Apr 2, 2011 | 10K | 4344 | 51:45 | 8:20 /mi |
| Mar 27, 2010 | 10K | 7697 | 56:32 | 9:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1936 | 47:04 | 9:28 /mi |