Personal bests
10K
1:14:29
2004 · 11:59 /mi
8K
1:02:37
2003 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:31
April 1, 2006
- Place
- 13625
- Pace
- 16:01 /mi
- 10K1:14:29
March 27, 2004
- Place
- 7738
- Pace
- 11:59 /mi
- 2003 NTELOS 8K1:02:37
November 15, 2003
- Place
- 2818
- Pace
- 12:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 13625 | 1:39:31 | 16:01 /mi |
| Mar 27, 2004 | 10K | 7738 | 1:14:29 | 11:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2818 | 1:02:37 | 12:36 /mi |