Personal bests
10K
1:08:14
2010 · 10:59 /mi
8K
54:01
2010 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:46
April 1, 2017
- Place
- 19700
- Pace
- 18:28 /mi
- 10K1:45:08
April 9, 2016
- Place
- 19766
- Pace
- 16:55 /mi
- 2010 HCA Va 8k54:01
November 13, 2010
- Place
- 2131
- Pace
- 10:52 /mi
- 10K1:08:14
March 27, 2010
- Place
- 15643
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19700 | 1:54:46 | 18:28 /mi |
| Apr 9, 2016 | 10K | 19766 | 1:45:08 | 16:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2131 | 54:01 | 10:52 /mi |
| Mar 27, 2010 | 10K | 15643 | 1:08:14 | 10:59 /mi |